Cooking with Katie: Heart-Healthy Meal Prep for February – Delicious & Easy Recipes to Nourish Your Heart

February 9th, 2024 by


February is not just about expressing love to others; it’s also the perfect time to show some love to your heart through mindful eating. In this blog post, we’ll explore three delightful and heart-healthy meal prep recipes that will keep you satisfied and nourished throughout the month. Get ready for a tasty journey that’s not only good for your heart but also easy to prepare.


  1. Carolyn Hodges Roasted Butternut Squash & Root Vegetables with Cauliflower Gnocchi:

Link: Roasted Butternut Squash & Root Vegetables with Cauliflower Gnocchi (

Indulge in the rich flavors of Carolyn Hodges’ Roasted Butternut Squash & Root Vegetables with Cauliflower Gnocchi. This dish not only looks like a masterpiece with its vibrant colors but also boasts a taste that will make your taste buds dance. The roasted vegetables offer a sweet and savory combination, while the cauliflower gnocchi adds a delightful twist. The best part? It’s incredibly easy to make and perfect for meal prep – just roast, brown, and assemble for a week’s worth of delicious and heart-healthy meals.


  1. Healthy Thai Coconut Quinoa Bowls by Lee Funke:

Link: Thai Coconut Quinoa Bowls (g/f & vegan) – Fit Foodie Finds

Elevate your taste experience with Lee Funke’s Healthy Thai Coconut Quinoa Bowls. These bowls are not only a feast for the eyes but also a celebration of diverse flavors. The coconut quinoa provides a creamy base, while the roasted sweet potatoes and vibrant slaw add a perfect crunch. Drizzle the homemade peanut sauce over the top, and you’ve got a meal that’s not just nutritious but also incredibly tasty. Plus, it’s a breeze to prepare – simple steps, vibrant ingredients, and a burst of flavors in every bite.


  1. Protein Packed Meal Prep Lunch of Garlic Butter Chicken Meatballs with Cauliflower Rice by Christina Cherrier:

Link: Garlic Butter Chicken Meatballs Meal Prep Recipe with Cauliflower Rice – Chicken Meal Prep Recipe — Eatwell101

Indulge in the rich and savory flavors of Christina Cherrier’s Garlic Butter Chicken Meatballs with Cauliflower Rice. These meatballs are not just a protein powerhouse but also a taste sensation. Imagine juicy chicken meatballs infused with garlic, Italian seasoning, and a tangy sauce, served over a bed of grated cauliflower rice. It’s a low-carb delight that’s easy to prepare and perfect for meal prep – a satisfying and heart-healthy option that you’ll crave throughout the week.


Bonus Section: Slow Cooker Shredded Chicken for Heart-Healthy Bliss

Link: Slow-Cooker Shredded Chicken Recipe | Food Network Kitchen | Food Network

For an extra boost of protein and flavor in your heart-healthy meal prep, Katie loves incorporating Slow Cooker Shredded Chicken into her recipes. This versatile protein addition not only complements the Roasted Butternut Squash & Root Vegetables with Cauliflower Gnocchi Bowls but also elevates the Thai Coconut Quinoa Bowls. Amy Stevenson’s recipe from Food Network Kitchen makes this process a breeze.

This simple yet flavorful shredded chicken adds a protein-packed punch to salads, sandwiches, pastas, quesadillas, tacos, soups, or even as a pizza or flatbread topping. It’s a timesaving, versatile solution that perfectly complements Katie’s heart-healthy meal prep routine. Whether you use it in its natural form or jazz it up with one of the tasty variations, this slow cooker shredded chicken is a game-changer for heart-conscious and flavor-loving individuals alike.


Embark on a heart-healthy journey this February with these delicious and easy-to-make meal prep recipes. Whether you’re a culinary novice or a seasoned chef, these dishes are sure to impress with their flavors and simplicity. Remember, Katie is not a registered dietitian, so consult with a doctor or nutritionist for recommendations based on your health. Happy heart-healthy eating!

Posted in Kendall Cares